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Clients of Janet McLeod If you need to cancel your appointment, please text: 403-609-0675 at least 3 business days before your session to avoid being charged the full appointment rate. Janet will do her best to fill the appointment with folks on the waitlist. *As of January 1st 2024, Janet’s rate will increase to $250/hour

Clients of Karly Sovereign Starting May 2023, Karly has completed her registration as a clinical counsellor (RCC) with the BCACC and as a Canadian Certified Counsellor (CCC) with the CCPA. Your insurance may cover her services, priced at $150/hour as of October 1st. Karly has set aside a percentage of her caseload to support individuals who require a sliding scale in order to attend therapy. If you have any inquiries regarding these services, kindly contact her via text at 403-369-7991 or email at karly.mountaintherapy@gmail.com.

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Sessions
Session

Psychology

In a relaxed, collaborative atmosphere, Janet’s “Learn-by-Doing” approach allows you to reconnect to your inner wisdom. This creates space to identify and focus on realistic and attainable goals that are right and true for you. Janet uses experiential psychology to help transform “issues in your tissues” by mindfully integrating your body (calming your nervous system); relaxing your mind (u... Read More

In a relaxed, collaborative atmosphere, Janet’s “Learn-by-Doing” approach allows you to reconnect to your inner wisdom. This creates space to identify and focus on realistic and attainable goals that are right and true for you.

Janet uses experiential psychology to help transform “issues in your tissues” by mindfully integrating your body (calming your nervous system); relaxing your mind (understanding limiting thoughts/beliefs) and regulating your emotions (recognizing them as a key form of intelligence) you are able to reconnect to your spirit and personal meaning.

The therapeutic method is very active, integrating lots of movement for holistic healing. Drawing upon a diverse range of methodology and teachings, Janet’s offerings are mindfully-crafted to suit your needs, goals, and values while taking into account the communities you belong to and your unique circumstances.

The PolyVagal Theory and Trauma Informed Peer Support are foundational in Janet’s practice, along with countless other tools, methods, and creative solutions.

With the confines of psychology, Janet is passionate about expanding boundaries and starting conversations to help communities shift the dialogue surrounding psychology and mental health.

The three main pillars that Mountain Therapy is built upon are: individual, relational, and community approaches.

Janet believes that critical incidents can not be carried by an individual alone. It takes a tribe, a community to remind us of our resilience and recovery. When you work with Janet, you become a welcome member of her tribe.

Scott Heathcote

I am a Registered Provisional Psychologist and a Canadian Certified Counsellor. I hold a Bachelor of Science and a Master of Counselling Psychology. I recently retired from my previous career as an Advanced Care Paramedic and firefighter to pursue my passion for helping people recover and improve their mental health.

I am a Registered Provisional Psychologist and a Canadian Certified Counsellor. I hold a Bachelor... Read More

Janet McLeod
(She/Her/Hers) Registered Psychologist

Janet S. McLeod journeys with you as a compassionate witness and guide because entering therapy takes courage & a sense of curiosity. She is a Registered Psychologist, a Certified Hakomi Therapist, a Family Constellation Practitioner and focuses on Clinical and Health Psychology.

Janet S. McLeod journeys with you as a compassionate witness and guide because entering therapy t... Read More

Karly Sovereign
(She/Her/Hers) BASc, MC, RCC, CCC

To create a personalized and effective approach for each client, Karly draws from a range of therapeutic modalities and theories, including:

Psychodynamic, Internal Family Systems (IFS), narrative, polyvagal, attachment, developmental and EMDR (to name a few!).

Psychodynamic therapy modalities with an attachment lens help Karly understand how early relationships and experiences shape an individual’s personality and behaviours, which can help clients explore and understand the underlying emotional conflicts and motivations that may be driving their thoughts and behaviours.

With IFS, Karly helps clients explore and transform their inner conflicts and self-defeating behaviour patterns. Karly also utilizes the narrative approach, which emphasizes the power of personal storytelling to explore one’s life experiences, beliefs, and values.

Whether you are struggling with anxiety, depression, trauma, adverse childhood experiences, or simply feeling stuck, Karly is here to support you on your journey toward greater well-being and fulfillment.

With Karly’s compassionate and holistic approach, one can work through their challenges and find greater joy, meaning, and connection.

To create a personalized and effective approach for each client, Karly draws from a range of the... Read More

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Located at: 201-50 Lincoln Park, Canmore
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Need Help? info@mountaintherapy.ca